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Personalized daily self-care exercises on your mobile device

Reliable, research backed tools for you to reduce anxiety, depression and OCD and improve self-esteem and body image


See why we are trusted
‍by experts

GGTUDE is one of the world's most researched mobile mental health platforms, with over 12 studies on the actual product.


7 Published research studies

Long lasting effect

Effective in 14 days

The app that ‍goes with you, however you feel

Improve mood and enjoy more happiness


Ignite positive change today.


Top features of our platform

Research backed

We want to make sure you get the most reliable product and constantly research the apps' positive effects

3 Minutes a day

We know that you are busy, so we build the training in short and easy daily exercises

Respects your privacy

We know that you want to feel safe and discreet, so your data stays on your personal device

Join our community

We already help thousands of people who use our apps daily to cope better with mental challenges and enjoy the power of helpful thinking

Download the right app for you

GG Self Esteem

Improvement for everyone

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Get for iPhoneGet for Android


OCD, Anxiety & Depression

Get for Android


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Get for iPhone

GG Self Care

Everything you need to look after yourself

GG Self care app icon
Get for iPhoneGet for Android

Our partners and press

On the digital health startup front


30  Ibn Gvirol Street

Tel Aviv, Israel


+972 52 3930258

© 2020 Copyright GGtude. All Rights Reserved 





Daily exercises

Day lasting effect 


South Beach, FL

I know this app will make me more likely
to grow past most of my thoughts and
carry on with my life. Thank you.


Loving this app so much. It's easy, doesn't take
too long and is already helping me think
more positively.


New York, NY


Beat depression

Cope with anxiety

Reduce worries and sleep better

Discover the power of helpful thinking

Cognitive Behavioural Therapy focuses on utilising our inner monologue to build resilience and enjoy better wellbeing. We know that everyone's got mental challenges, and help you overcome them, one by one.

To be able to improve your mental wellness, we've built our platform based on 3 core principles. These values are reflected in our entire product range.

Located in Tel Aviv, GGtude takes part in the thriving tech scene

Our apps offer something for everyone

How it works

Led by Prof. Guy Doron, clinical psychologist and researcher, our team of technologists and mental health experts designed the most efficient way to improve your mental wellness without investing many hours or spending a fortune.


Become aware of unhealthy self-talk

Discover helpful thinking patterns

Train daily for 14 days to change your thinking habits

Continue your daily exercises and enjoy mental wellness

Questions and answers

How much does it cost?

The app is free, and offers 2-3 free daily exercises per topic.

Premium membership offers 500+ daily exercises, and costs $11.99 per month or $59.90 per year with 7 days free trial.

What mental challenges can you help my with?

Our apps cover a wide range of psychological themes:

  • Anxiety
  • Depression
  • OCD
  • Self esteem
  • Body image
  • PTSD
  • Parenting
  • Sex life
  • Relationships

Is it like therapy?

Our apps do not try to imitate therapy sessions or simulate a chat with a therapist. However, Cognitive Behavioural Therapy revolves around improving mental health by reducing maladaptive beliefs and utilizing a healthy inner monologue. The idea behind the apps is to help you directly target and improve your inner monologue.


Montreal, Canada

Awesome app. 
It lifts me up when I need it.


Changing my ocd thinking from negative
 repetitive thoughts to positive ones.
 Love the app. Would highly recommend!


Seattle, WA


The app looks simple. How can this work?

It is common belief to think that only by digging deep into our souls we can discover our true self and eventually, improve. However, Cognitive Behavioural Therapy focuses on your inner dialogue and the ability to change our well-being by changing the way we think. When we built the platform, we had one clear goal: to help you make healthy thinking a habit. We developed a great way to achieve this goal. It may feel simple, but that's exactly how it should feel. Try embracing helpful thinking by using the app for 14 days and see for yourself!