Get GG Self Care (Android and iOS links)
Feeling the burden of 😬 uncertainty? 😨 stressed out? 😰 worried about your health or the future?
GG Self Care is a smart, personalized tool for you to deal with challenges, enjoy mental balance and personal growth 😎.
HOW IT WORKS
1. Launch the app and complete the introduction – it explains how to use the app.
2. Select your next theme. Confidence is a good place to start.
3. Our engine personalizes your content based on your activity.
4. Witness how your inner dialogue transforms and becomes more flexible and resilient.
5. Train daily for at least 14 days to make this a habit.
But first, you have to download the app 🙂
WHO AND WHAT IS BEHIND THE APP
– Created by Prof. Guy Doron, clinical psychologist and mobile health expert, IDC Herzliya
– Backed by 10+ research studies in 5 countries (USA, Australia, Spain, Italy and Israel)
– Based on current CBT psychology models
– Short training, long lasting effect of 30+ days
THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. These can be something that bothers us occasionally or more frequently. No two people are the same, but we are all influenced by similar thoughts and inner dialogue. Our platform maps these into various mechanisms, and uses your training input to create the best possible journey for your optimal wellness.
SO WHO IS IT FOR?
We created the app for people just like ourselves – busy, sometimes stressed or worried. People who want to be there for their friends and family but sometimes forget to look after themselves.
When we built the platform, we looked what is out there and realised we need to create something that doesn’t take too much of your precious time – and lets you apply whatever you learn in your exciting, full and balanced life.
CHALLENGES & THEMES WE COVER
We included in our app all relevant platform content, including:
😷 Health worry and anxiety
🤠 Confidence & self esteem
😓 Mood, depression and belief in change
🏃🏿♀️Body esteem & body acceptance
😫 Obsessive thinking and OCD
👩❤️👩 Relationships and relationship obsessions
🔥 Sexuality, creativity, expectations and body image.
😳 Trauma and feeling of safety in the world
👪 Parenting confidence
HOW DO WE ENSURE YOUR PRIVACY
We have a very strict policy on user personal data and privacy. To make our app effective, we collect various data such as your mood and your reactions to different thoughts presented on screen.
We automatically send anonymous data to our server, so we can improve the platform. Personal data is saved to your device locally, and not accessible to our system.
THE GG MEMBERSHIP
The idea behind the app is to create a personal wellness companion to help you with your everyday challenges. This means we are taking all our previous work, and combining it into one fully loaded app.
Email us to firstname.lastname@example.org
Follow us on instagram @ggtude_