Reliable, research backed tools for you to reduce anxiety, depression and OCD and improve self-esteem and body image
See why we are trusted
GGTUDE is one of the world’s most researched mobile mental health platforms, with over 12 studies on the actual product.
- 7 Published research studies
- Effective in 14 days
- Long lasting effect
“I am all about self-improvement. I struggle with OCD and anxiety and my goal this year was to work on my mental health.
Changing your mindset and inner subconscious dialogue in your brain is the first step to a cleared mind and happier life.
The app has helped me have a healthy consistent routine of positive reinforcement. The results have been huge.
Thank you GGtude for being such a game changer!”
The app that goes with you, however you feel
Cognitive Behavioural Therapy (CBT) focuses on utilising our inner monologue to build resilience and enjoy better wellbeing. We know that everyone’s got mental challenges, and help you overcome them, one by one.
Improve mood and enjoy more happiness
Cope with anxiety
Reduce worries and sleep better
Challenge maladaptive beliefs and create a healthy inner monologue
Loving this app so much. It’s easy, doesn’t take too long and is already helping me think more positively.Amanda, New York, NY
Discover the power of helpful thinking
Negative thinking habits affect our ability to cope with mental challenges and get the most out of our lives.
- Learn to identify negative thinking patterns
- Find adaptive thinking alternatives
- Practice and improve your reaction
- Apply your new thinking habits to real life
To be able to improve your mental wellness, we’ve built our platform based on 3 core principles
Powering BrainsWay’s innovative Deep-TMS medical device with our technology
GGtude’s CBT based personalized content delivery engine is at the core of BrainsWay’s newly launched app for depression.
The app uses our technology to help people track, cope and improve their mental health.
All our apps are published for both Apple iOS and Google Play
Questions & answers
What mental challenges can GGtude help me with?
Our apps cover a wide range of psychological themes:
- Self esteem
- Body image
Is it like therapy?
Our apps do not try to imitate therapy sessions or simulate a chat with a therapist. Cognitive Behavioural Therapy revolves around improving mental health by reducing maladaptive beliefs and utilizing a healthy inner monologue. The idea behind the apps is to help you directly target and improve your inner monologue.
The app looks simple. How can this work?
It is common belief to think that only by digging deep into our souls we can discover our true self and eventually, improve. However, Cognitive Behavioural Therapy focuses on your inner dialogue and the ability to change our well-being by changing the way we think. When we built the platform, we had one clear goal: to help you make healthy thinking a habit. We developed a great way to achieve this goal. It may feel simple, but that’s exactly how it should feel. Try embracing helpful thinking by using the app for 14 days and see for yourself.
How much does it cost?
The app is free, and offers 2-3 free daily exercises per topic.
Premium membership offers 500+ daily exercises, and costs $11.99 per month or $59.90 per year with 7 days free trial.
One platform, many uses.
GGtude helps students achieve mental resilience and balance by working on reducing negative thinking.
- Fear of missing out
- Relationship doubts
- Body image