Reliable, research-backed tools to reduce anxiety, depression & OCD while improving self-esteem & body image

Research backed.

GGTUDE is one of the world’s most researched mobile mental health platforms, with over 12 studies on the actual product.

  • 9 published research studies
  • 6 RCTs
  • Effective in 14 days
  • Long lasting results (30+ days)

“I am all about self-improvement. I struggle with OCD and anxiety and my goal this year was to work on my mental health.

Changing your mindset and inner subconscious dialogue in your brain is the first step to a cleared mind and happier life.

The app has helped me have a healthy consistent routine of positive reinforcement. The results have been huge.

Thank you GGtude for being such a game changer!”

— @compass_traveler


Cognitive Behavioral Therapy (CBT) focuses on retraining our inner monologue to be more positive, building resilience and well-being. We know that everyone’s got mental challenges, and we help you overcome them, one by one.

Beat depression

Improve mood and enjoy more happiness

Cope with anxiety

Reduce worries and sleep better

Manage OCD

Challenge maladaptive beliefs and create a healthy inner monologue

Loving this app so much. It’s easy, doesn’t take too long, and is already helping me think more positively.

Amanda, New York, NY

Utilize the power of supportive thinking.

Negative thinking habits affect our ability to cope with mental challenges and get the most out of our lives.

  • Learn to identify negative thinking patterns
  • Find adaptive thinking alternatives
  • Practice and improve your reactions
  • Apply your new thinking habits to real life

Powering BrainsWay’s innovative Deep-TMS medical device with our technology.

GGtude’s CBT based personalized content delivery engine is at the core of BrainsWay’s newly launched app for depression.

The app uses our technology to help people track, cope, and improve their mental health.

Questions & answers

What mental challenges can GGtude help me with?

Our apps cover a wide range of psychological themes:

  • Anxiety
  • Depression
  • OCD
  • Self-esteem
  • Body image
  • PTSD
  • Parenting
  • Relationships

Is it like therapy?

Our apps do not try to imitate talk-therapy sessions or simulate a chat with a therapist. Cognitive Behavioral Therapy aims at improving mental health by reducing maladaptive beliefs and utilizing a healthy inner monologue. The idea behind the apps is to help you directly target and improve your inner monologue.

The app looks simple. How can this work?

It is common misconception that we can only discover and improve upon our true selves by digging deep into our souls. Instead, Cognitive Behavioral Therapy focuses on your inner dialogue and the ability to change our well-being by changing the way we think. When we built the GGtude platform, we had one clear goal: to help you make healthy thinking a habit. We developed a great way to achieve this goal. It may feel simple, but that’s exactly how it should feel. Try embracing helpful thinking by using the app for 14 days and see for yourself.

How much does it cost?

The app is free and offers 2-3 free daily exercises per topic.

Premium membership offers 500+ daily exercises and costs $11.99 per month or $59.90 per year after a 7 day free trial.

One platform, many uses.

GGtude helps students achieve mental resilience and balance by working on reducing negative thinking:

  • Perfectionism
  • Self-criticism
  • Fear of missing out
  • Relationship doubts
  • Body image